Verenigma provides accurate insight into emotional well-being, reducing symptoms of emotional blindness. Emotional blindness (alexithymia) is typically experienced as part of ADHD/ADD, Austism Spectrum Disorder and Bipolar Disorder.
Verenigma improves resilience through enhanced emotional clarity and regulation.
Alexithymia is characterised as a blindness to your own emotions. It is experienced as a sense of flatness or numbing. This impacts the way you perceive your stress levels, depression and anxiety symptoms. High levels of alexithymia intensify these symptoms, making them increasingly difficult to regulate.
Individuals experiencing high levels of alexithymia often bottle their emotions, avoid social situations and ignore the problem as a whole. Whereas, individuals experiencing low levels of alexithymia typically rely on social interaction.
When people ignore and withdraw from situations, this continues the cycle of poor emotional regulation.
Verenigma provides a solution. By using the app's emotional appraisal, users deepen their interoceptive awareness, maintaining good emotional health and stronger resilience.
Above: This diagram shows the connection between trauma, stress, alexithymia and emotional regulation and its effect on ADHD/ADD, Autism Spectrum Disorder and Bipolar Disorder. Alexithymia is a condition that has a high prevalence among individuals with ADHD/ADD, Autism Spectrum Disorder and Bipolar Disorder. Avoidance drives alexithymia and results in worse emotional regulation, these two factors make an individual's ADHD/ADD, Autism Spectrum Disorder and/or Bipolar Disorder more severe.
By improving emotional clarity and maintaining good emotional regulation, an individual's ADHD/ADD, Autism Spectrum Disorder and/or Bipolar Disorder can be better managed leading to a reduction in severity.
Verenigma uses an individual’s unique voice patterns to provide a visualisation of their resilience. Repeated and daily use of this voice emotion recognition system creates emotional awareness which reduces alexithymia and improved emotional clarity.
Verenigma’s cycle of information feedback enables users to adopt personalised strategies to select and optimise activities which are best adapted for their life.
Verenigma analyses voice recordings to track and visualise mental health symptoms, particularly stress, depression, and anxiety. Like an emotional mirror, Verenigma gives visibility into your emotional states and regulation efforts.
Frequent monitoring reduces levels of alexithymia, often associated with ADHD and Autism Spectrum Disorder, alleviating symptom severity and bolstering emotional clarity. Verenigma acts at the conscious and unconscious level, dispelling emotional numbness.
Verenigma helps you to identify activities that work best to reduce your symptoms, by measuring the changes in a standard way – making comparisons easy and effective. This works across all different types of activity: social, personal and physical. Using this data to reflect and adapt improves emotional regulation, reducing the fog of alexithymia and increasing resilience.
Verenigma alters behaviour patterns, reducing exhaustion and alexithymia by interrupting the avoidance cycle. The avoidance itself suppresses introspection, expression and social interaction. Using Verenigma maintains psychological resilience in the face of adverse circumstances.
Change the cycle and find solutions that work for you with Verenigma.
Verenigma is now available on the Google Play Store and Apple App Store. Download now for a 14 day free trial.
Accurate diagnosis of emotional factors affecting mental health is difficult. Primary care physicians diagnose accurately about 29% - 47% of the time. By contrast, the Verenigma system is accurate to 76% - 79%.
Finding out your level of alexithymia is the first step on the journey to better management. Take our short survey to understand your level of alexithymia as well as the strength of your emotional regulation.
*Users who allow us to keep data for research purposes will have their voice recordings stored securely. This data is used to improve the Verenigma product.
Voice recording data is deleted after it is processed*. Other health data is protected with modern encryption methods, so you can be assured that the security of your data is our priority.
Affect labelling can help improve emotional awareness and regulation, easing psychological burden and promoting a healthier sense of self.
Verenigma offers a constantly growing directory of routes, tools and tactics to get further support.
Our new Amicus system allows you to share the results from your Verenigma account with anyone else using Verenigma.
Regaining your mental well-being is important to you; and is equally important to those who care about you. Research shows that Verenigma users benefit more from the app by sharing their data, whether with a trusted friend or family member, a doctor, therapist or other mental health professional.
Viewing each other's results improves the quality of support, care and communication.By introducing real data and reports into the conversation, both you and those who care for you will be better informed about your mental health over the day, week or month.
Verenigma Amicus makes it easy to share your results. Simply enter their email to connect both your accounts and share your results with each other. We will never prejudice your privacy; you will always remain in control. But, many people find that a problem shared is a problem halved.Get more out of your reports with Verenigma Amicus.
The team at Verenigma have compiled further reading regarding various topics, research and findings that relate to Verenigma's work. Learn more about alexithymia, emotional clarity and their interplay with conditions like ADHD, Autism, Bipolar and PTSD.
